Improving Emotional Communication
Imagine you're in the midst of an emotional conversation, and someone tells you to "calm down" or spews out the worn-out platitude "everything happens for a reason." Does that help? Or does it just pour salt on your wounds? I'm Dr. Beth Trammell, and in today's episode, we'll be digging into why such phrases can do more harm than good, and how we can do better.
We've all been guilty of these missteps in communication, but it's time to change. In our journey of self-improvement, we'll explore how to truly meet people where they are and provide the understanding and support they need, without resorting to cliches. Together, we'll learn how to navigate the tricky waters of emotional support, making our relationships more meaningful and our communications more effective. This episode is not just about pointing out what not to say, it's about embracing a more empathetic way of communicating. Don't let common phrases sabotage your conversations - join us and learn to do better.
See this article for more platitudes NOT to use!
10 useless platitudes to stop saying this year - Headspace
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast