Redefining Joy
What if joy could be found in the seemingly mundane, everyday moments of our lives? What if we could shift our perspective and redefine joy, not as an emotion reserved for extraordinary events, but as an intrinsic part of our day-to-day lives? As a licensed psychologist and a professor at Indiana University East, I've had countless conversations about finding happiness and satisfaction in our lives. The consensus? We often overlook the joy in our everyday moments when we are preoccupied with the hustle and bustle of life.
During this episode, I delve into the cognitive appraisal process and how it influences our perception of joy. The way we assign adjectives to moments in our day – be it a car ride to the store or breakfast with the kids – has a significant impact on our overall experience of joy. The power to label our experiences lies within us, and adjusting our focus can change our perspective. In this episode, I challenge you to take a moment and identify the things that bring you true satisfaction and joy in your everyday life. And remember, I would love to hear about your journey to finding joy in the seemingly ordinary moments.
Next week, we'll be discussing the unhelpful things we often say to one another, so be sure to tune in. As always, stay safe and remember to make words matter for good.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
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This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast