Tips for teens and anxiety (S2E11: Kids These days podcast)

Tips for teens and anxiety (S2E11: Kids These days podcast)

Click here for Word document with flyer   – Flyer for anxiety

Depression in our kids and teens.

Depression in our kids and teens.

Recently, on the Kids These Days… podcast, we discussed Depression in Kids and Teens (S2E9). I hope you get a chance to check it out!  Below is the image that goes with that! To download PDF – click here: Depression Handout

When emotions get intense, stay C.A.L.M.

When emotions get intense, stay C.A.L.M.

These last 10 months have been riddled with emotional highs and lows. It feels like we have been all over the map with our emotions (and our kids’ emotions!). This post aims to share some helpful hints to remain CALM amidst the chaos of high 

Podcast Episode: Catching big dreams with Jennifer Stanley

Podcast Episode: Catching big dreams with Jennifer Stanley

This episode, my friend, Jennifer Stanley, joins me as we talk about dream catching, goal setting and the 3 things to achieve your goals in 2021. This time of year is the perfect time to think through and strategize to better capture all those dreams 

Developing healthy consumption of technology

Developing healthy consumption of technology

I don’t know how yall are doing, but I know I have been feeling more and more self-inflicted pressures to minimize my kids’ screen time. And as my kids get older, I am finding myself being more and more interested in learning ways to help 

Day 7. Goal setting starts early.

Day 7. Goal setting starts early.

Today is our final day of intentional conversations within this journey (hopefully not your final intentional conversation with your child! :). This series of questions for today helps model goal-setting and intention-setting – something that will be beneficial to them for their entire lives. You 

Day 6 – When we can encourage EXTRA kindness.

Day 6 – When we can encourage EXTRA kindness.

“Light fosters life. You have light to share, which means you have life to share. Don’t hide it. We all want to make a mark on the world, but oftentimes we talk ourselves out of it because we’re too busy or we assume we’re not 

Day 5 – When academics look different.

Day 5 – When academics look different.

This year is going to be totally different. In so many ways. Likely to include the academic part of school. It may be easier. Or harder. It may be stricter, or looser. We just simply don’t know exactly how all of this will work until