The Daily Reminder – Day 19: Spiritual Health + Yoga
I have a love/hate relationship with yoga. I LOVE how it makes my body feel when I do it consistently. I HATE that I have to work so hard to love it! I don’t think…
Read MoreThe Daily Reminder – Day 18: Spiritual Health + Read
I have already mentioned that I listen to a lot of audio books. I love being able to cook or drive or fold laundry while listening to a great book. But, I also love what…
Read More
The Daily Reminder – Day 17: Spiritual Health + Dream Big
I am a dreamer. I am a thinker. I am a ponderer and analyzer. Sometimes to a fault (if you as my kids or my hubby!). On my wedding anniversary last August, I asked God…
Read More
The Daily Reminder – Day 16: Spiritual Health + Meditate
Meditation is something I have had to learn to love. I’ll start there. 🙂 You know that scene in Eat. Pray. Love. when Julia Roberts’ character tries to meditate and has a million other thoughts…
Read More
The Daily Reminder – Day 15: Spiritual Health + Sacred Space
I listen to a lot of audiobooks. I love my local library’s app, Overdrive, because it allows me to listen to all of the most amazing books for free!! Anyway, as I listen to these…
Read More
The Daily Reminder – Day 14: Physical Health + Breathe
Breathing seems like a silly thing to be reminded of. We all breathe automatically all day long. But I believe all of us have been in situations that have been somewhat tense or irritating and…
Read MoreThe Daily Reminder – Day 13: Physical Health + Steps
The last several days, I have shared how much sitting on our backside all day negatively impacts our overall health. As we are moving into spiritual health next week, I want to incorporate a couple…
Read More
The Daily Reminder – Day 12: Physical Health + Stand
A couple of years ago, I received the Apple Watch as a gift. Initially, I was not convinced that I needed something so technologically advanced. And then, the stupid thing would buzz every hour, at…
Read More
The Daily Reminder – Day 11: Physical Health + Stretch
Our bodies are made for movement. Anyone else experience that feeling that when you get up, you imagine some places in your body that are sorta creaking back to life?? Or is that just me??…
Read MoreThe Daily Reminder – Day 10: Physical Health + Exercise
Building muscle and doing cardio workouts are both crucial to physical health. So today, we will aim to do both! I am not going to put too many parameters on this because I know we…
Read More