The “dreaded” school supply list

General
I recently read this article from HuffPost and thought I could share some similar sentiments about our teachers. Our friends. Listen. I hate shopping for the things on the school supply list as much as…
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Bookends. With your time.

General
As a psychologist who works mostly with kids and families, I have seen time and time again that so often the best healer of mental health problems in our kids is simply more quality time…
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Developing natural awareness

General
For the last year or so, I have been working to develop better skills with rest. If I am being honest, I don’t rest well. My mind is always churning with ideas, thoughts, information. Beyond…
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The vulnerabity of hope 2

General
I recently posted about the importance of hope and realized that hope, like joy, may be more challenging that we initially think.  Because both hope and joy require vulnerability from us. They require positive expectancy…
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