Posts by Beth Trammell

This year’s focus – Breathe

A couple of years ago, I attended a women in leadership seminar where the speaker challenged us to consider the most important word for our year. I skeptically thought to myself, “How could I possibly…

Daily Reminder – Week 7 – Find and share humor

Laughter is the best. It is contagious, isn’t it?  You hear a child laughing and you can’t help but also find yourself giggling. This week, I want to challenge us all to use laughter and…

Daily Reminder – Week 5 – Gratitude

My kids don’t know it yet, but I am working on a gratitude scrapbook for them for Christmas. A couple of months ago, I found myself in a place of feeling pretty low. I felt…

Weekly Reminder – Week 3 – Celebrate!

So this one might seem crazy, but I think our kids love when we are crazy.  You know how there are like crazy holidays on any given day? Like… did you know December 30 is…

Weekly Reminder – Week 2 – Defining moments

I recently did a talk with a large group of middle schoolers about defining moments. The focus of this was multi-fold. First, to get them to see we have small decisions everyday that can make…

Weekly reminder – Week 1 – Schedule a date!

It’s a Monday.  And it has felt like a Monday for me today. Some good things, some things that, well…. just feel like a Monday. A few weeks ago, I was embarking on an experiment…

The Daily Reminder – Day 30: Partner + Dream Big

It only seems fitting for the last day of our experiment to be a challenge to dream big. But rather than just dreaming big on your own, have a conversation with your spouse/partner about what…
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