Author: Beth Trammell

Tips for teens and anxiety (S2E11: Kids These days podcast)

Tips for teens and anxiety (S2E11: Kids These days podcast)

Click here for Word document with flyer   – Flyer for anxiety

Depression in our kids and teens.

Depression in our kids and teens.

Recently, on the Kids These Days… podcast, we discussed Depression in Kids and Teens (S2E9). I hope you get a chance to check it out!  Below is the image that goes with that!

To download PDF – click here: Depression Handout

When emotions get intense, stay C.A.L.M.

When emotions get intense, stay C.A.L.M.

These last 10 months have been riddled with emotional highs and lows. It feels like we have been all over the map with our emotions (and our kids’ emotions!). This post aims to share some helpful hints to remain CALM amidst the chaos of high 

Podcast Episode: Catching big dreams with Jennifer Stanley

Podcast Episode: Catching big dreams with Jennifer Stanley

This episode, my friend, Jennifer Stanley, joins me as we talk about dream catching, goal setting and the 3 things to achieve your goals in 2021. This time of year is the perfect time to think through and strategize to better capture all those dreams you have for yourself, your kids, and your family. Join us, listen in, share with others and grow!

Show notes for Dreaming with Jennifer Stanley

Podcast episode can be found here.

Follow on Facebook MWMwithKids or our website www.makewordsmatterforgood.com. You can also email your thoguhts to Beth@makewordsmatterforgood.com.

A huge thank you to @JenniferStanley1213 (aka JenStanley_livingwell and the_client_corner) for joining me!

Goal Setting with TEENS, KIDS, and LITTLES

Goal Setting with TEENS, KIDS, and LITTLES

Here you will find a quick video sharing tips and tricks for helping our kids (at all stages!) with setting goals this new year! Would love to hear your feedback on how it goes!!  

Ask the Expert: How parents can help their children through a pandemic holiday season

Ask the Expert: How parents can help their children through a pandemic holiday season

An article written by April Toler from Indiana University Ask the Expert: How parents can help their children through a pandemic holiday season: News at IU: Indiana University BY APRIL TOLER Dec. 9, 2020 The holiday season is typically filled with family gatherings and once-a-year activities. 

Developing healthy consumption of technology

Developing healthy consumption of technology

I don’t know how yall are doing, but I know I have been feeling more and more self-inflicted pressures to minimize my kids’ screen time. And as my kids get older, I am finding myself being more and more interested in learning ways to help my own kids develop healthy habits with screens.

So I sought out an expert! HOORAY!

I met a fellow therapist and parenting expert, Dr. Tara Egan, from Charlotteparentcoaching.com, and let me tell you…talking with her has been so empowering to me! She shares her tips from workshops she does in the community (and now virtually) on how to help parents keep their kids safe in a digital world.

 

The podcast episode is now live on Kids These Days…tools for supporting children’t mental health.

Click here for the episode: https://www.buzzsprout.com/1032082/5490079

Show notes can be found here! Show notes from Tara Egan podcast episode

Virtual learners are lonely, not “jerk”ish

Virtual learners are lonely, not “jerk”ish

I was walking with some great friends this morning and was reminded again that so much of what I share with YOU is also continually relevant for ME and my kids. Funny how that happens… During the typical “how are your kids doing with the